Back on Track

I'll admit...I got a little off track the last couple weeks after Grandpa passed away. I've been sorta blah....

But, I didn't stop working. Just completed an interval speed workout tonite followed by a kick ass core and lower body workout. YIKES are my abs screamin'!!!!! My hammies are a little tight too. I'm feeling better cardio-wise though, and I began riding the bike on the trainer 2 days a week. I gotta start swimming! I'm takin' it slow...I'm already farther ahead now than I was last year at this time considering I wasn't doin' much at all. I'm feeling pretty motivated.

Time to stretch and go watch the Cavs.

It's all good.