Biking, Biking, Biking

My favorite of all...I just love to bike. I've spent all week on the bikes, both road and time trial, working on getting ready for the Rick Gorzynski time trial on Father's Day. I'd like to take some time off what I did back in April. Feeling good about the bike, all 125 miles this week....absolutely!

the run......well, after the 10K I've just had some calf pain that won't go away. I've taken my own advice and I've iced, stretched and massaged...staying away from the run all week. Tomorrow I'm running a local 5K. So we'll see how getting back into the run goes.

Now I have to start swimming.......the swim.....any advice out there from all of you swimmers???